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Wednesday, July 6 - 60 Second Reset

In episode 13 of the 60-Second Reset, Galon Jones shares the second of four tools to help you lower the pressure during an emotional conversation—thinking. Thinking about the narrative you want to convey during that conversation and assessing what you are sharing will help you to gain control of yourself during a heated interaction.

Watch Additional Episodes of 60 Second Reset

Use the 60 Second Reset Playlist to access every episode.